You can do it right now if you decide to choose your moods and attitudes and intentionally embrace emotions that help you to be happy.
You don't have to look outside of yourself to find things or people to lift your spirits, you can create happiness from within right now, at any time, in any place. The process is simple and gets easier and more powerful with practice.
Take a moment, detach from what you are doing smile, giggle and wiggle your toes. Take a long slow deep breath and fill your lungs as full of air as you comfortably can, relax and let the air flow effortlessly out. Smile, giggle, wiggle your toes and do it again.
Now continuing to breath slowly and deeply, picture yourself smiling and giggling, like you are looking at yourself in a mirror. Do you see yourself smiling, laughing and giggling?
If you are doing this right you should be genuinely smiling too because most people can't picture themselves happy and laughing without smiling too.
Now think of a time when you felt absolutely marvelous for no reason at all. Do you remember a day when you felt great for no good reason? Remember that time in vivid detail. Recall how wonderful you felt, remember those feelings vibrantly, deeply and acutely.
Consciously connect with those wonderful feelings, embrace them, feel them again deeply and completely. Now consciously project those marvelous feelings. Radiate them all around you.
Take a couple more long, slow deep breaths, relax and exhale. Smile and wiggle your toes.
Continue to consciously take on those wonderful feelings. Embrace them, feel them, make them your own and then project them. You will feel much better!
So long as you recall those great feelings, embrace them, project them and make them your own you will feel good. Use this process along with a spirit of Revolt And Rebellion to break away from bad emotions, to restore your well-being and to prepare to move forward positively and enthusiastically.
Resolve not to let bad things or difficult people hurt you or control your feelings. Will you ever feel 100% as good as you did on that special day? No, but you will feel much better and that's what is important.
Choose Your Mood And Your Attitude To Feel Good, Happy And Successful At Any Time, In Any Place.
Copyright 1999- , Michele Moore. All Rights Reserved. Explore HappinessHabit.com and HappinessBlog.com for more Creating Happiness quotes. Our materials may NOT be published, broadcast, redistributed or rewritten without written permission from the authors. Photograph from Dreamstime.com