Happiness In Hard Times - Print

Happiness In Hard Times - Print Pages & Resources

Welcome to Happiness In Hard Times - Print Resources!  Print as many pages as you like as often as you like, just please sign in each time you want to print. (No sign in for now.)

I'm NOT Happy Right Now - What Can I Do To Be Happier?

What Cheers Me Up? List

Time Schedule Planning Sheets - Multiple Sizes & Formats

Creating Happiness Exercise Extension Sheets in Different Sizes: 

Creating Happiness Exercise & Extension pages for Chapters:  1    2    3    4    5    6

We're building this site as we finish the Happiness In Hard Times book layout.  Please comment and let us know how it works for you.

I'm NOT Happy - What Can I Do To Be Happier?

Here are examples of I'm NOT Happy Right Now, What Can I Do To Be Happier? extension sheets others have created:

 

Use them for ideas and inspiration.  Here's a blank form, now Create Your Own Sheet!  Refer to your What Makes Me Happy Sheet for specific steps you can take right now to brighten your mood.

Share your great ideas with others in the Comments below.  Or tell us how this exercise has helped you and suggest changes to make it even better!

 

What Cheers Me Up List

What can you do to brighten your mood?  List things that cheer you up and then do them to make you feel happier when you're down.

Blank Exercise Page -  Exercise Page With Directions  -  Sample Answers

Now create your own list.  As new things come to mind, add them to your What Cheers Me Up List.

 

Schedule Pages & Sheets

Schedule Sheets in different formats.

Print them to help manage your time, your life and your Creating Happiness progress:

Letter Size with Time Grid / 1 page per day.

Half sheet / 1 page per day    Double Half sheet / 2 days per double sided page

Quarter Sheet with Time Grid

Four days / sheet side

Six days / sheet side + Notes

 

 

 

Creating Happiness Exercise Sheets

Blank Creating Happiness Exercise Sheets in different sizes and formats to fill out yourself:

Letter Size 1 Sided    Letter Size 2 Sided

Half Sheet

 

 

Creating Happiness - Extension #1

Chapter 1- Introduction: Really?

Happiness Habits I Want To Adopt - Inspiring Quotes - Time Tied Reinforcement  - How Can I Add Greater Happiness To My Life RIGHT NOW?

Blank Exercise Page -  Exercise Page With Directions  -  Sample Answers

Comment below and let us know how this works for you!

Creating Happiness - Extension #2

Chapter 2 - Healing Hurt: Wrapping Fear and Pain In Love

Lists of Things That Have Made Me Happy - What Cheers Me Up List - What Cheers Me Up Tally - Comfort & Reassurance List - Wrapping Fear & Pain In Love Tally - Can I Be Happy In Hard Times Pro & Con

Blank Exercise Page -  Exercise Page With Directions  -  Sample Answers

Comment below and let us know how this works for you!

Creating Happiness - Extension #3

Chapter 3 - Action, Activity & Achievement Are Helpful & Healing

Specific Actions, Activities & Achievements That Made Me Happy Work/Pass Time, Active/Passive - Work That Made Me Happy - Life Goals List

Blank Exercise Page -  Exercise Page With Directions  -  Sample Answers

Comment below and let us know how this works for you!

Creating Happiness - Extension #4

Chapter 4 - A Spirit Of Rebellion Is Key To Happiness & Rapid Rebounds

Ignoring Unpleasantries - Roosevelt Quote - Accepting Others' Negativity - Others' Perceptions - Painful Negative Comments - Intentional Meanness - Competition - Selfish People - Replaying Unhappiness - Strengthening Emotional Independence

Blank Exercise Page -  Exercise Page With Directions  -  Sample Answers

Comment below to let us know how this works for you!

Creating Happiness - Extension #5

Chapter 5 - Explore & Enjoy New Experiences

Adventures - Benefits from Misfortunes - New Freedoms - Dream of Doing List - Life Priorities Lists

Blank Exercise Page -  Exercise Page With Directions  -  Sample Answers

Comment below and let us know how this works for you!

Creating Happiness - Extension #6

Chapter 6 - Choose Your Mood And Your Attitude

Clench And Tense - Breaking Wave Breathing - Balance, Beam And Breathe - Power Posture - Optimize And Idealize

Blank Exercise Page -  Exercise Page With Directions  -  Sample Answer

Comment below and let us know how this works for you!