Here are examples of I'm NOT Happy Right Now, What Can I Do To Be Happier? extension sheets others have created:
Use them for ideas and inspiration. Here's a blank form, now Create Your Own Sheet! Refer to your What Makes Me Happy Sheet for specific steps you can take right now to brighten your mood.
Share your great ideas with others in the Comments below. Or tell us how this exercise has helped you and suggest changes to make it even better!